It has become relatively cold in the evening in the past few days. Itchy throat, flu and blocked nose are common symptoms for those with allergies and colds. If you are experiencing this, there are types of tea you can make on your home to cure it. Nonetheless, we encourage you to consult with a medical professional if it persists.

The tea recipes are nearly all the same; washing the spices, grounding them and putting them into a saucepan of boiling water, lowering the heat and sieve when you serve. It is important to note that the smell of these teas have healing effects. Also, it is preferable to use ingredients in their natural forms instead of powdered spices to get the most of their nutritional value. Avoid peeling their skins too.

Before we forget, you can drink these teas in advance to prevent a cold or flu. Now here are some of the teas you can make at home to treat common cold and flu.

Turmeric Ginger Tea

Photo by Anjellah Owino for Nafsi

Turmeric, ginger and lemon are all superfoods. Turmeric and ginger contain a high amount of antioxidants and antibacterial properties which relieve sore throat and cure the flu or cold. Lemons are full of Vitamin C which boosts immunity and thus helps the body fight the cold or flu. Inhaling its smell is a form of treatment.

Ginger Cinnamon Tea

Photo by Hilary Hahn on Unsplash

Indeed there are many variations to explore when it comes to preparing tea. If you want to add a different flavor to your tea, you can opt for cinnamon. It is not only has aromatic benefits, but cinnamon also has many antioxidants which protects one from diseases and it is known to reduce inflammation.

Lemon Tea

Photo by Anda Ambrosini on Unsplash

Lemon is definitely a go-to fruit when it comes to curing flu and cold. Add honey and ginger for their natural favor and nutrients. Honey can help suppress coughs and heals sore throat. Inhale its smell when its hot to get these benefits too. You can serve hot and still drink when it cools.

Cayenne Pepper Tea

Photo by Anjellah Owino for Nafsi

Cayenne pepper contains capsaicin which relieves cough and flu symptoms, soothes sore throat, and protects the nervous system. You can add vinegar, ginger or honey in your tea for sweeter taste and more nutrients. You will start feeling better almost immediately.

Chamomile Tea

Photo by ORNELLA BINNI on Unsplash

Chamomile tea can cure flu and fever. It smell relieves stress, relaxes the mind and it can sooth you to sleep, a thing which proves to be very difficult for a person battling flu.

Green Tea

Photo by Nathan Dumlao on Unsplash

It is packaged as tiny green tea leaves in tea bags. Its benefits are, however, huge. This tea boosts immunity, has antioxidants too which protects one from diseases, and it may alleviate flu symptoms.

You can add ginger and lemon too. The good thing about green tea or any of these teas really is that you can serve this while hot and still go on drinking it when it cools.

Peppermint Tea

Photo by Mareefe from Pexels

Peppermint has a strong smell which can help clear the nostrils. It reduces fever, coughs and throat infections. It also boosts the immune system and thus it is one of the best teas for fighting the cold or flu. Ingredients which go well with this tea are lemon and honey.

While we have confidence with all of these teas, we still encourage you to seek medical assistance if flu becomes persistent.

Author

3 Comments

Write A Comment